If you are serious about building ultimate strength, losing a tremendous amount of weight, and improving your endurance all at the exact same time you’re going to want to fall in love with squat – maybe the most beneficial exercise movement you can ever decide to undertake.
Unfortunately though, the squat also happens to be one of the most challenging exercise movements to pursue as well.
You need to make sure that your routine is picture-perfect, that your form is excellent, and that you have been able to master this exercise with lower levels of weight before you start to move some tonnage. If anything goes wrong your entire body can become injured – and catastrophically so!
To better help you attack squads more effectively with decided to do bulk three squat myths that are pretty pervasive. Hopefully you’ll find the inside information below to be beneficial moving forward!
There is no perfect place to set up your feet
The odds are pretty good that you had at least a handful of strength and conditioning coaches or online experts tell you that you absolutely MUST have your feet positioned specifically when you are going through squats, but nothing could be further from the truth.
Most of that information is contradictory which should help those that do their research better understand the fact that there is no such thing as a perfect place to set your feet. You just want to create a rock solid and stable base as best you can.
There is no perfect “how low should you go”, either
You are certainly going to find a lot of people tell you that the only squats that count are full squats that have your rear end almost touching the ground, but you’ll also find just as many strength and conditioning experts tell you that half squats are just as beneficial if not more so.
The deeper you go the more muscles you’re going to activate, but unless your hip flexors are ready to go you may risk serious injury.
You don’t need a mirror to master your form
Many first time squatters are going to be told that they need to set up in front of a mirror to watch that they are form and make sure that they do not favor one leg or another, but that’s just not the way things shake out in actual practice.
Muscular imbalances are going to lead to individuals favoring one side or another, not whether or not you’re watching yourself in a mirror. Address those imbalances with an intelligent training program and you’ll even things out easily.