Here’s how to remedy aches and pains all on your own

A new study published in 2016 by the Beneden Healthcare Society in the United Kingdom states that the average British citizen comes down with about 124 different ailments of varying degrees of severity every single year, and close to 10,000 different medical issues throughout their life.

And while those facts and figures have no doubt sent hypochondriacs all over the UK into all kinds of shock, the truth of the matter is many of these issues are quite minor and can be effortlessly remedied all on your own – if only you knew how to treat them. So here some suggestion for alternative pain treatment.

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Armed with all of the information we are able to share with you below you’ll know exactly what to do the next time that you deal with any of these quite common aches and pains!

Simple bumps and bruises

If you have bumps and bruises all over your body (pretty common and very minor injuries) you’re going to want to fall in love with the RICE treatment protocol.

Rest, Ice, Compression, Elevation is the name of the game, and you will be able to pretty quickly alleviate and eliminate all of these aches and pains within about 24 hours if you utilize this simple and straightforward set of solutions.

Headaches and migraines

We’ve all had to deal with a significant amount of headaches and hassles in our day to day lives, but those fighting a serious headache or a migraine are going to want to banish that pain from their life just as quickly as possible.

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Believe it or not, one of the fastest ways to get rid of even the most severe and significant headaches is to simply drink a cup of black coffee. The caffeine in coffee offers faster pain relief than over-the-counter pain pills, and it’s about the rough equivalent of 100 mg of typical OTC painkillers that you can buy at any corner store.

Back pain

Probably the most common issue that people all over the world are dealing with on a day to day basis, the overwhelming majority of back pain issues are caused by sprained muscles, muscle strains come or inflammation throughout the ligaments in the back.

You’ll want to start off by icing the impacted area for about 15 minutes or so and then warming it up with an electric heat pad, a “one-two” knock out punch that works wonders for resolving most every back ache you’ll ever come across a site from those caused by serious injury.